Alaska Seafood: Tasty and Nourishing!

ALASKA SALMON SUPPLIERS offers an interesting and tasty way to keep a healthy diet. All fish species are perfect sources of protein, “good” fat, most vital minerals and vitamins. For more details click on the species below.

Nutrition Information

King (Chinook) Salmon

Nurition composition

Portion size 112g oz Raw 4(oz)

Amount Per Portion

Caloric

Value 200

Calories from Fat

110


% Daily Rate**


Total Fat 12g

Saturated Fat 3g

Cholesterol 75mg

Sodium 50mg

Total Carbohydrate 0g

Dieatary Fiber 0g

Sugars 0g

Proteing 23g

18%

15%

25%

2%

0%

0%

0%


Vitamin A 10%

Calcium 2%

Vitamin C 8%

Iron 4%


*Includes less than 2% of the daily rate of this nutrient. **Percent Daily Rates are based on a diet implying the consumption of 2 000 calories. Your daily rates may differ from the specified depending on your energy needs.

King (Chinook) Salmon

Nurition composition

Portion size 112g oz Raw 4(oz)

Amount Per Portion

Caloric

Value 200

Calories from Fat

110


% Daily Rate**


Total Fat 12g

Saturated Fat 3g

Cholesterol 75mg

Sodium 50mg

Total Carbohydrate 0g

Dieatary Fiber 0g

Sugars 0g

Proteing 23g

18%

15%

25%

2%

0%

0%

0%


Vitamin A 10%

Calcium 2%

Vitamin C 8%

Iron 4%


*Includes less than 2% of the daily rate of this nutrient. **Percent Daily Rates are based on a diet implying the consumption of 2 000 calories. Your daily rates may differ from the specified depending on your energy needs.

Red (Sockeye) Salmon

Nurition composition

Portion size 112g oz Raw 4(oz)

Amount Per Portion

Caloric

Value 190

Calories from Fat

90


% Daily Rate**


Total Fat 9.5g

Saturated Fat 1.5g

Cholesterol 70mg

Sodium 55mg

Total Carbohydrate 0g

Dieatary Fiber 0g

Sugars 0g

Proteing 23g

15%

8%

23%

3%

0%

0%

0%


Vitamin A 4%

Calcium *%

Vitamin C *%

Iron 3%


*Includes less than 2% of the daily rate of this nutrient. **Percent Daily Rates are based on a diet implying the consumption of 2 000 calories. Your daily rates may differ from the specified depending on your energy needs.

Coho (Silver, White) Salmon

Nurition composition

Portion size 112g oz Raw 4(oz)

Amount Per Portion

Caloric

Value 170

Calories from Fat

60


% Daily Rate**


Total Fat 6.5g

Saturated Fat 1.5g

Cholesterol 50mg

Sodium 50mg

Total Carbohydrate 0g

Dieatary Fiber 0g

Sugars 0g

Proteing 23g

10%

8%

17%

2%

0%

0%

0%


Vitamin A 2%

Calcium 4%

Vitamin C 2%

Iron 4%


*Includes less than 2% of the daily rate of this nutrient. **Percent Daily Rates are based on a diet implying the consumption of 2 000 calories. Your daily rates may differ from the specified depending on your energy needs.

Keta (Chum) Salmon

Nurition composition

Portion size 112g oz Raw 4(oz)

Amount Per Portion

Caloric

Value 136

Calories from Fat

45


% Daily Rate**


Total Fat 4g

Saturated Fat 1g

Cholesterol 84mg

Sodium 87mg

Total Carbohydrate 0g

Dieatary Fiber 0g

Sugars 0g

Proteing 23g

6%

0%

28%

2%

0%

0%

0%


Vitamin A *%

Calcium *%

Vitamin C *%

Iron 4%


*Includes less than 2% of the daily rate of this nutrient. **Percent Daily Rates are based on a diet implying the consumption of 2 000 calories. Your daily rates may differ from the specified depending on your energy needs.

Humpback (Pink) Salmon

Nurition composition

Portion size 112g oz Raw 4(oz)

Amount Per Portion

Caloric

Value 130

Calories from Fat

36


% Daily Rate**


Total Fat 4g

Saturated Fat 5g

Cholesterol 60mg

Sodium 80mg

Total Carbohydrate 0g

Dieatary Fiber 0g

Sugars 0g

Proteing 23g

6%

0%

20%

3%

0%

0%

0%


Vitamin A 3%

Calcium *%

Vitamin C *%

Iron 5%


*Includes less than 2% of the daily rate of this nutrient. **Percent Daily Rates are based on a diet implying the consumption of 2 000 calories. Your daily rates may differ from the specified depending on your energy needs.

Canned King (Chinook)Salmon

Nurition composition

Portion size 112g oz Raw 4(oz)

Amount Per Portion

Caloric

Value 229

Calories from Fat

117


% Daily Rate**


Total Fat 13g

Saturated Fat 3g

Cholesterol 84mg

Sodium 60mg

Total Carbohydrate 0g

Dieatary Fiber 0g

Sugars 0g

Proteing 26g

6%

0%

20%

3%

0%

0%

0%


Vitamin A %

Calcium %

Vitamin C %

Iron %


*Includes less than 2% of the daily rate of this nutrient. **Percent Daily Rates are based on a diet implying the consumption of 2 000 calories. Your daily rates may differ from the specified depending on your energy needs.

Canned Red (Sockeye) Salmon

Nurition composition

Portion size 112g oz Raw 4(oz)

Amount Per Portion

Caloric

Value 229

Calories from Fat

117


% Daily Rate**


Total Fat 9g

Saturated Fat 1g

Cholesterol 62mg

Sodium 47mg

Total Carbohydrate 0g

Dieatary Fiber 0g

Sugars 0g

Proteing 21g

14%

5%

21%

2%

0%

0%

0%


Vitamin A %

Calcium %

Vitamin C %

Iron %


*Includes less than 2% of the daily rate of this nutrient. **Percent Daily Rates are based on a diet implying the consumption of 2 000 calories. Your daily rates may differ from the specified depending on your energy needs.

Canned Coho (Silver) Salmon

Nurition composition

Portion size 100g oz Raw 3.5(oz)

Amount Per Portion

Caloric

Value 183

Calories from Fat

63


% Daily Rate**


Total Fat 7g

Saturated Fat 2g

Cholesterol 57mg

Sodium 53mg

Total Carbohydrate 0g

Dieatary Fiber 0g

Sugars 0g

Proteing 27g

11%

10%

19%

2%

0%

0%

0%


Vitamin A %

Calcium %

Vitamin C %

Iron %


*Includes less than 2% of the daily rate of this nutrient. **Percent Daily Rates are based on a diet implying the consumption of 2 000 calories. Your daily rates may differ from the specified depending on your energy needs.

Canned Keta (Chum)Salmon

Nurition composition

Portion size 100g oz Raw 3.5(oz)

Amount Per Portion

Caloric

Value 153

Calories from Fat

45


% Daily Rate**


Total Fat 5g

Saturated Fat 3g

Cholesterol 75mg

Sodium 50mg

Total Carbohydrate 0g

Dieatary Fiber 0g

Sugars 0g

Proteing 26g

8%

15%

25%

2%

0%

0%

0%


Vitamin A %

Calcium %

Vitamin C %

Iron %


*Includes less than 2% of the daily rate of this nutrient. **Percent Daily Rates are based on a diet implying the consumption of 2 000 calories. Your daily rates may differ from the specified depending on your energy needs.

Canned Humpback (Pink) Salmon

Nurition composition

Portion size 100g oz Raw 3.5(oz)

Amount Per Portion

Caloric

Value 153

Calories from Fat

45


% Daily Rate**


Total Fat 5g

Saturated Fat 1g

Cholesterol 94mg

Sodium 66mg

Total Carbohydrate 0g

Dieatary Fiber 0g

Sugars 0g

Proteing 26g

8%

5%

31%

3%

0%

0%

0%


Vitamin A %

Calcium %

Vitamin C %

Iron %


*Includes less than 2% of the daily rate of this nutrient. **Percent Daily Rates are based on a diet implying the consumption of 2 000 calories. Your daily rates may differ from the specified depending on your energy needs.

Alaska Turbbot (Halibut)

Nurition composition

Portion size 112g oz Raw 4(oz)

Amount Per Portion

Caloric

Value 130

Calories from Fat

25


% Daily Rate**


Total Fat 3g

Saturated Fat 0g

Cholesterol 45mg

Sodium 60mg

Total Carbohydrate 0g

Dieatary Fiber 0g

Sugars 0g

Proteing 23g

5%

0%

15%

3%

0%

0%

0%


Vitamin A %

Calcium %

Vitamin C %

Iron %


*Includes less than 2% of the daily rate of this nutrient. **Percent Daily Rates are based on a diet implying the consumption of 2 000 calories. Your daily rates may differ from the specified depending on your energy needs.

Alaska (Walleye) Pollock

Nurition composition

Portion size 112g oz Raw 4(oz)

Amount Per Portion

Caloric

Value 90

Calories from Fat

20


% Daily Rate**


Total Fat 12g

Saturated Fat 3g

Cholesterol 75mg

Sodium 50mg

Total Carbohydrate 0g

Dieatary Fiber 0g

Sugars 0g

Proteing 19g

18%

15%

25%

2%

0%

0%

0%


Vitamin A %

Calcium %

Vitamin C %

Iron %


*Includes less than 2% of the daily rate of this nutrient. **Percent Daily Rates are based on a diet implying the consumption of 2 000 calories. Your daily rates may differ from the specified depending on your energy needs.

Alaska (Pacific) Cod

Nurition composition

Portion size 112g oz Raw 4(oz)

Amount Per Portion

Caloric

Value 90

Calories from Fat

5


% Daily Rate**


Total Fat 5g

Saturated Fat 0g

Cholesterol 40mg

Sodium 80mg

Total Carbohydrate 0g

Dieatary Fiber 0g

Sugars 0g

Proteing 23g

1%

0%

13%

3%

0%

0%

0%


Vitamin A %

Calcium %

Vitamin C %

Iron %


*Includes less than 2% of the daily rate of this nutrient. **Percent Daily Rates are based on a diet implying the consumption of 2 000 calories. Your daily rates may differ from the specified depending on your energy needs.

Alaska Sablefish (Black Cod)

Nurition composition

Portion size 112g oz Raw 4(oz)

Amount Per Portion

Caloric

Value 220

Calories from Fat

160


% Daily Rate**


Total Fat 17.5g

Saturated Fat 3.5g

Cholesterol 60mg

Sodium 60mg

Total Carbohydrate 0g

Dieatary Fiber 0g

Sugars 0g

Proteing 23g

27%

18%

20%

3%

0%

0%

0%


Vitamin A 7%

Calcium 4%

Vitamin C *%

Iron 8%


*Includes less than 2% of the daily rate of this nutrient. **Percent Daily Rates are based on a diet implying the consumption of 2 000 calories. Your daily rates may differ from the specified depending on your energy needs.

Alaska (Red) King Crab

Nurition composition

Portion size 112g oz Raw 4(oz)

Amount Per Portion

Caloric

Value 110

Calories from Fat

18


% Daily Rate**


Total Fat 2g

Saturated Fat 0g

Cholesterol 60mg

Sodium 1220mg

Total Carbohydrate 0g

Dieatary Fiber 0g

Sugars 0g

Proteing 22g

3%

0%

20%

51%

0%

0%

0%


Vitamin A *%

Calcium 14%

Vitamin C 7%

Iron 5%


*Includes less than 2% of the daily rate of this nutrient. **Percent Daily Rates are based on a diet implying the consumption of 2 000 calories. Your daily rates may differ from the specified depending on your energy needs.

Alaska Snow (Opilio) Crab

Nurition composition

Portion size 112g oz Raw 4(oz)

Amount Per Portion

Caloric

Value 130

Calories from Fat

18


% Daily Rate**


Total Fat 2g

Saturated Fat 0g

Cholesterol 80mg

Sodium 780mg

Total Carbohydrate 0g

Dieatary Fiber 0g

Sugars 0g

Proteing 23g

3%

0%

27%

33%

0%

0%

0%


Vitamin A 4%

Calcium 3%

Vitamin C 13%

Iron 18%


*Includes less than 2% of the daily rate of this nutrient. **Percent Daily Rates are based on a diet implying the consumption of 2 000 calories. Your daily rates may differ from the specified depending on your energy needs.

Alaska Dungeness Crab

Nurition composition

Portion size 112g oz Raw 4(oz)

Amount Per Portion

Caloric

Value 130

Calories from Fat

9


% Daily Rate**


Total Fat 1.5g

Saturated Fat 0g

Cholesterol 90mg

Sodium 430mg

Total Carbohydrate 0g

Dieatary Fiber 0g

Sugars 0g

Proteing 25g

2%

0%

30%

18%

3%

0%

0%


Vitamin A 2%

Calcium 6%

Vitamin C 7%

Iron 2%


*Includes less than 2% of the daily rate of this nutrient. **Percent Daily Rates are based on a diet implying the consumption of 2 000 calories. Your daily rates may differ from the specified depending on your energy needs.

Alaska Rockfish (Scorpionfish)/Ocean Perch (Haddock)

Nurition composition

Portion size 112g oz Raw 4(oz)

Amount Per Portion

Caloric

Value 110

Calories from Fat

20


% Daily Rate**


Total Fat 2g

Saturated Fat 0g

Cholesterol 45mg

Sodium 90mg

Total Carbohydrate 0g

Dieatary Fiber 0g

Sugars 0g

Proteing 25g

3%

0%

15%

4%

0%

0%

0%


Vitamin A *%

Calcium 10%

Vitamin C *%

Iron 6%


*Includes less than 2% of the daily rate of this nutrient. **Percent Daily Rates are based on a diet implying the consumption of 2 000 calories. Your daily rates may differ from the specified depending on your energy needs.

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